MEDITATION with HIMALAYAN SINGING BOWLS & GONG

Meditation with sound allows for the mind and body to destress, allowing for deep peace to occur. Creating a thoughtful and more fulfilled life.

By reducing our stress levels through either meditation or sound healing, we are changing our body chemistry, increasing our sense of wellbeing.

Regular Sound Healing Classes are held in Orbost & Marlo new attendees are warmly welcomed.

Sound Healing Class at The Centre an Alternative Space in Orbost

Sound Healing Class at Mind & Body Marlo

Sound Healing Meditation at Metung Hot Springs

MEDITATION A LIFESTYLE

'I have NO extra time to meditate' Yes this will feel like the case in the beginning, however by introducing meditation in a 15 minute interval upon rising, your day is then free and believe me your day will be so much smoother.
'Do I have to sit crossed legged or have a spiritual belief?' No, the beauty of meditation is that you can do it ANYWHERE, outside, on the train, sitting in your favourite chair, in bed or lying on the couch. The only belief that you will develop over time is seeing the beauty within yourself and those around you.
'I'm too STRESSED, TIRED or ANXIOUS!!!' Practicing meditation on a regular basis has been proved to reduce our stress chemicals and promote all our happy, feeling good chemicals, therefore reducing our stress levels and feelings of anxiety, boosting our immune system, improving sleep, creating a greater sense of connection to the outside world and ourselves and also improving our emotional reactions.
'Do I have to purchase any special items to meditate?' NO, just as you are.

Classes are conducted throughout the year during Term and each class runs for 60min. You will be gently guided in with the sounds of the Planetary Gong and the mystical sounds of the singing bowls.
Class sizes are kept to a minimum.
Attending a weekly group helps us strengthen our own meditation practice and the opportunity to meet like minded people.
We warmly welcome new attendees, no previous meditation experience is required.
What to bring to class? A blanket, pillow & a drink bottle